We are always looking for ways to sneak good nutrition past our boys.
These are delicious and healthy. I make them dairy and egg free, but you can adapt to suit.
1 cup SR flour
1/3 cup divided into 2/3 quick oats and 1/3 quinoa flakes
1/4 cup shredded coconut
1 1/2 tbsp xylitol OR 1tbsp sugar
1 cup soy milk
1tbsp chia seeds combined with 3tbsp water (left to sit 5 min before using) OR 1 egg
1tsp vanilla essence
1tsp bicarb soda
Pre organise the chia seeds to soak.
Mix all ingredients in a bowl. Leave to sit while you heat a frying pan. Add a small amount of butter to grease. Cook in tbsp sized lots. Serve with fruit, butter, jam or anything else you like.